Steak Salad

Steak Salad

Juicy steak slices on a bed of fresh greens with cherry tomatoes, avocado, and balsamic dressing.

15 mins

Prep Time

10 mins

Cook Time

2

Servings

Ingredients

  • 1 lb flank steak
  • 4 cups mixed greens (arugula, spinach, lettuce)
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 1/4 red onion, thinly sliced
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • Salt and black pepper to taste

Nutrition Facts

480Calories
38gProtein
20gCarbs
28gFat

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Instructions

1

Season the steak: Pat the flank steak dry with paper towels. Generously season both sides with salt and black pepper. Let it sit at room temperature for 10 minutes.

2

Cook the steak: Heat a skillet over medium-high heat and add 1 tbsp olive oil. Sear the steak for 4-5 minutes per side for medium-rare. Let it rest for 5 minutes before slicing.

3

Prepare the dressing: In a small bowl, whisk together 1 tbsp olive oil, balsamic vinegar, Dijon mustard, and a pinch of salt and black pepper.

4

Assemble the salad: In a large bowl, toss the mixed greens, cherry tomatoes, avocado slices, and red onion with half of the dressing.

5

Slice the steak: Cut the rested steak against the grain into thin slices for tenderness.

6

Serve: Arrange the salad on plates, top with steak slices, and drizzle the remaining dressing over the top.

Chef's Tips

  • Steak Doneness: Use a meat thermometer for accuracy—130°F for medium-rare, 140°F for medium.
  • Resting Time: Always let the steak rest before slicing to retain juices.
  • Greens Tip: Dry the greens thoroughly to prevent a soggy salad.
  • Avocado Hack: Add avocado just before serving to prevent browning.
  • Extra Flavor: Sprinkle crumbled blue cheese or feta for added richness.
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