Berry Salad
A refreshing mix of fresh berries, greens, and a light citrus dressing.
15 mins
Prep Time
0 mins
Cook Time
4
Servings
Ingredients
- 2 cups mixed greens (spinach, arugula, or lettuce)
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup raspberries
- 1/2 cup blackberries
- 1/4 cup sliced almonds
- 1/4 cup crumbled feta cheese (optional)
- 2 tbsp honey
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp poppy seeds
- Salt and pepper to taste
Nutrition Facts
180Calories
3gProtein
25gCarbs
8gFat
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Instructions
1
Wash and dry all the berries and greens thoroughly to ensure they are clean and crisp.
2
Slice the strawberries and set aside. Keep the blueberries, raspberries, and blackberries whole.
3
In a large salad bowl, add the mixed greens as the base layer.
4
Arrange the sliced strawberries, blueberries, raspberries, and blackberries on top of the greens.
5
Sprinkle the sliced almonds and crumbled feta cheese (if using) over the berries.
6
In a small bowl, whisk together the honey, lemon juice, olive oil, poppy seeds, salt, and pepper to make the dressing.
7
Drizzle the dressing over the salad just before serving and toss gently to combine.
Chef's Tips
- Freshness: Use the freshest berries available for the best flavor and texture.
- Dressing: Add the dressing right before serving to keep the greens crisp.
- Variations: Swap feta cheese for goat cheese or omit for a vegan option.
- Nuts: Toast the almonds lightly for extra crunch and flavor.
- Storage: Store any leftovers in an airtight container in the fridge for up to a day (best enjoyed fresh).
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