Fresh Corn Salad

Fresh Corn Salad

A vibrant and refreshing corn salad with crisp vegetables and a zesty lime dressing.

15 mins

Prep Time

5 mins

Cook Time

4

Servings

Ingredients

  • 4 ears of fresh corn, husked
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 1 lime, juiced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon chili powder (optional)

Nutrition Facts

180Calories
4gProtein
25gCarbs
8gFat

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Instructions

1

Cook the corn: Bring a large pot of water to a boil. Add the corn and cook for 5 minutes. Remove and let cool slightly.

2

Cut the corn: Once cooled, stand each ear of corn upright and slice the kernels off the cob with a sharp knife.

3

Prepare vegetables: In a large bowl, combine the corn kernels, diced red bell pepper, chopped red onion, and diced avocado.

4

Make the dressing: In a small bowl, whisk together olive oil, lime juice, salt, black pepper, and chili powder (if using).

5

Combine: Pour the dressing over the vegetable mixture and toss gently to coat all ingredients evenly.

6

Garnish and serve: Sprinkle chopped cilantro over the salad. Serve immediately or chill for 30 minutes to let flavors meld.

Chef's Tips

  • Fresh Corn Tip: For extra flavor, grill the corn instead of boiling it before cutting off the kernels.
  • Make Ahead: You can prepare the salad (without avocado) up to a day in advance. Add avocado just before serving.
  • Variations: Add diced cucumber or cherry tomatoes for extra crunch and color.
  • Spice Level: Adjust the chili powder to your preferred level of heat.
  • Serving Suggestion: This salad pairs perfectly with grilled chicken or fish for a complete meal.
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