Quinoa Salad

Quinoa Salad

A refreshing and nutritious quinoa salad with fresh vegetables, herbs, and a zesty lemon dressing.

15 mins

Prep Time

15 mins

Cook Time

4

Servings

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and black pepper to taste

Nutrition Facts

320Calories
10gProtein
45gCarbs
12gFat

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Instructions

1

Cook the quinoa: In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and let it cool.

2

Prepare the vegetables: While the quinoa is cooking, dice the cucumber, red bell pepper, and halve the cherry tomatoes. Finely chop the red onion, parsley, and mint.

3

Make the dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper.

4

Combine ingredients: In a large bowl, mix the cooled quinoa with the diced vegetables, chopped herbs, and crumbled feta cheese (if using).

5

Add the dressing: Pour the dressing over the quinoa mixture and toss gently to combine all ingredients evenly.

6

Chill and serve: Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled.

Chef's Tips

  • Quinoa Tip: Rinse quinoa thoroughly before cooking to remove any bitter saponins.
  • Vegetable Variations: Add avocado, olives, or roasted chickpeas for extra texture and flavor.
  • Protein Boost: Include grilled chicken, shrimp, or tofu to make it a complete meal.
  • Make Ahead: This salad can be made a day in advance and stored in the fridge.
  • Dressing Tip: Adjust the lemon juice and olive oil ratio to suit your taste preferences.
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