Mediterranean Grain Salad

Mediterranean Grain Salad

A refreshing and nutritious grain salad with quinoa, cucumbers, tomatoes, and feta cheese.

15 mins

Prep Time

15 mins

Cook Time

4

Servings

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, sliced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Nutrition Facts

320Calories
10gProtein
38gCarbs
14gFat

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Instructions

1

Rinse the quinoa under cold water to remove any bitterness. Drain well.

2

In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.

3

While the quinoa is cooking, prepare the vegetables. Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion.

4

In a large bowl, combine the cooked quinoa, cucumber, tomatoes, red onion, feta cheese, and Kalamata olives.

5

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.

6

Pour the dressing over the salad and toss gently to combine. Adjust seasoning if needed.

7

Serve immediately or refrigerate for at least 30 minutes to let the flavors meld together.

Chef's Tips

  • Grain Options: You can substitute quinoa with farro, bulgur, or couscous for a different texture.
  • Add Protein: For a heartier meal, add grilled chicken, shrimp, or chickpeas.
  • Fresh Herbs: Add fresh parsley or mint for extra freshness.
  • Make Ahead: This salad can be made a day in advance and stored in the fridge.
  • Vegan Option: Omit the feta cheese or use a vegan alternative.
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