Mediterranean Grain Salad

Mediterranean Grain Salad

A refreshing and nutritious grain salad with quinoa, cucumbers, tomatoes, and feta cheese.

15 mins

Prep Time

20 mins

Cook Time

4

Servings

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and sliced
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Nutrition Facts

320Calories
10gProtein
40gCarbs
12gFat

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Instructions

1

Cook the quinoa: In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and let it cool.

2

Prepare the vegetables: While the quinoa is cooking, dice the cucumber, halve the cherry tomatoes, and finely chop the red onion.

3

Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.

4

Combine ingredients: In a large bowl, mix the cooled quinoa, cucumber, cherry tomatoes, red onion, and Kalamata olives.

5

Add dressing: Pour the dressing over the salad and toss gently to combine.

6

Garnish and serve: Sprinkle the crumbled feta cheese on top. Serve chilled or at room temperature.

Chef's Tips

  • Grain Variations: Substitute quinoa with farro, bulgur, or couscous for a different texture.
  • Add Protein: Include grilled chicken, shrimp, or chickpeas for a more filling meal.
  • Fresh Herbs: Enhance flavor with fresh parsley, mint, or basil.
  • Make Ahead: This salad can be made a day in advance and stored in the fridge. The flavors meld beautifully over time.
  • Serving Suggestion: Serve with a side of warm pita bread or as part of a mezze platter.
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