
Mediterranean Grain Salad
A refreshing and nutritious grain salad with quinoa, cucumbers, tomatoes, and feta cheese.
15 mins
Prep Time
20 mins
Cook Time
4
Servings
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, pitted and sliced
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Nutrition Facts
Instructions
Cook the quinoa: In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and let it cool.
Prepare the vegetables: While the quinoa is cooking, dice the cucumber, halve the cherry tomatoes, and finely chop the red onion.
Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
Combine ingredients: In a large bowl, mix the cooled quinoa, cucumber, cherry tomatoes, red onion, and Kalamata olives.
Add dressing: Pour the dressing over the salad and toss gently to combine.
Garnish and serve: Sprinkle the crumbled feta cheese on top. Serve chilled or at room temperature.
Chef's Tips
- Grain Variations: Substitute quinoa with farro, bulgur, or couscous for a different texture.
- Add Protein: Include grilled chicken, shrimp, or chickpeas for a more filling meal.
- Fresh Herbs: Enhance flavor with fresh parsley, mint, or basil.
- Make Ahead: This salad can be made a day in advance and stored in the fridge. The flavors meld beautifully over time.
- Serving Suggestion: Serve with a side of warm pita bread or as part of a mezze platter.