Beet & Walnut Salad

Beet & Walnut Salad

A vibrant and nutritious salad with roasted beets, crunchy walnuts, and creamy goat cheese.

15 mins

Prep Time

45 mins

Cook Time

4

Servings

Ingredients

  • 4 medium beets, washed and trimmed
  • 1/2 cup walnuts, roughly chopped
  • 1/4 cup crumbled goat cheese
  • 2 cups mixed greens
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp honey
  • 1/2 tsp Dijon mustard
  • Salt and black pepper to taste

Nutrition Facts

320Calories
8gProtein
25gCarbs
22gFat

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Instructions

1

Preheat the oven to 400°F (200°C). Wrap each beet individually in aluminum foil and place them on a baking sheet.

2

Roast the beets for 45-60 minutes, or until tender when pierced with a fork. Remove from the oven and let them cool.

3

Once cooled, peel the beets and cut them into bite-sized cubes. Set aside.

4

In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.

5

In a large bowl, combine the mixed greens, roasted beets, and chopped walnuts. Drizzle the dressing over the salad and toss gently to combine.

6

Sprinkle crumbled goat cheese on top and serve immediately.

Chef's Tips

  • Roasting Tip: Roasting beets enhances their natural sweetness. You can also boil them, but roasting is preferred for better flavor.
  • Nut Variations: Substitute walnuts with pecans or almonds for a different crunch.
  • Cheese Options: Feta or blue cheese can be used instead of goat cheese.
  • Make Ahead: Roast the beets a day in advance and store them in the fridge to save time.
  • Extra Flavor: Add a handful of dried cranberries or pomegranate seeds for a sweet and tangy twist.
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