Mediterranean Lentil Salad

Mediterranean Lentil Salad

A refreshing and nutritious lentil salad with cucumbers, tomatoes, and a zesty lemon dressing.

15 mins

Prep Time

20 mins

Cook Time

4

Servings

Ingredients

  • 1 cup dried green lentils
  • 2 cups water
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 1/2 cup feta cheese, crumbled (optional)

Nutrition Facts

320Calories
14gProtein
40gCarbs
12gFat

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Instructions

1

Rinse the lentils under cold water and drain. In a medium pot, combine lentils and water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender but not mushy. Drain and let cool.

2

In a large bowl, combine the cooled lentils, diced cucumber, halved cherry tomatoes, chopped red onion, and fresh parsley.

3

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper to make the dressing.

4

Pour the dressing over the lentil mixture and toss gently to combine, ensuring all ingredients are evenly coated.

5

If using, sprinkle crumbled feta cheese over the salad and gently mix it in.

6

Let the salad sit for at least 10 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature.

Chef's Tips

  • Lentil Tip: For extra flavor, cook the lentils in vegetable or chicken broth instead of water.
  • Make Ahead: This salad tastes even better the next day as the flavors develop further. Store in the fridge for up to 3 days.
  • Protein Boost: Add grilled chicken or shrimp for a more substantial meal.
  • Vegan Option: Omit the feta cheese or use a vegan alternative to keep it plant-based.
  • Herb Variations: Try adding fresh mint or dill for a different flavor profile.
  • Texture Tip: For added crunch, sprinkle with toasted nuts or seeds before serving.
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