
Mediterranean Lentil Salad
A refreshing and nutritious lentil salad with cucumbers, tomatoes, and a zesty lemon dressing.
15 mins
Prep Time
20 mins
Cook Time
4
Servings
Ingredients
- 1 cup dried green lentils
- 2 cups water
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
- 1/2 cup feta cheese, crumbled (optional)
Nutrition Facts
Instructions
Rinse the lentils under cold water and drain. In a medium pot, combine lentils and water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender but not mushy. Drain and let cool.
In a large bowl, combine the cooled lentils, diced cucumber, halved cherry tomatoes, chopped red onion, and fresh parsley.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper to make the dressing.
Pour the dressing over the lentil mixture and toss gently to combine, ensuring all ingredients are evenly coated.
If using, sprinkle crumbled feta cheese over the salad and gently mix it in.
Let the salad sit for at least 10 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature.
Chef's Tips
- Lentil Tip: For extra flavor, cook the lentils in vegetable or chicken broth instead of water.
- Make Ahead: This salad tastes even better the next day as the flavors develop further. Store in the fridge for up to 3 days.
- Protein Boost: Add grilled chicken or shrimp for a more substantial meal.
- Vegan Option: Omit the feta cheese or use a vegan alternative to keep it plant-based.
- Herb Variations: Try adding fresh mint or dill for a different flavor profile.
- Texture Tip: For added crunch, sprinkle with toasted nuts or seeds before serving.