
Mediterranean Lentil Salad
A refreshing and protein-packed lentil salad with fresh vegetables and a zesty lemon dressing.
15 mins
Prep Time
20 mins
Cook Time
4
Servings
Ingredients
- 1 cup dried green or brown lentils
- 2 cups water
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 garlic clove, minced
- 1 tsp ground cumin
- Salt and black pepper to taste
Nutrition Facts
Instructions
Rinse the lentils under cold water. In a pot, combine lentils and water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender but not mushy. Drain and let cool.
In a large bowl, combine the cooled lentils, cucumber, red bell pepper, red onion, cherry tomatoes, parsley, and mint.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin, salt, and black pepper to make the dressing.
Pour the dressing over the lentil mixture and toss gently to combine.
Sprinkle crumbled feta cheese on top if using.
Let the salad sit for at least 10 minutes before serving to allow flavors to meld. Serve chilled or at room temperature.
Chef's Tips
- Lentil Tip: For extra flavor, cook lentils in vegetable or chicken broth instead of water.
- Make Ahead: This salad tastes even better the next day as the flavors develop.
- Vegan Option: Skip the feta cheese or use a vegan alternative.
- Extra Crunch: Add toasted walnuts or almonds for added texture.
- Herb Variations: Substitute mint with dill or cilantro for a different flavor profile.