Mediterranean Lentil Salad

Mediterranean Lentil Salad

A refreshing and protein-packed lentil salad with fresh vegetables and a zesty lemon dressing.

15 mins

Prep Time

20 mins

Cook Time

4

Servings

Ingredients

  • 1 cup dried green or brown lentils
  • 2 cups water
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 3 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 garlic clove, minced
  • 1 tsp ground cumin
  • Salt and black pepper to taste

Nutrition Facts

320Calories
14gProtein
40gCarbs
12gFat

Share this Recipe

Share

Instructions

1

Rinse the lentils under cold water. In a pot, combine lentils and water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender but not mushy. Drain and let cool.

2

In a large bowl, combine the cooled lentils, cucumber, red bell pepper, red onion, cherry tomatoes, parsley, and mint.

3

In a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin, salt, and black pepper to make the dressing.

4

Pour the dressing over the lentil mixture and toss gently to combine.

5

Sprinkle crumbled feta cheese on top if using.

6

Let the salad sit for at least 10 minutes before serving to allow flavors to meld. Serve chilled or at room temperature.

Chef's Tips

  • Lentil Tip: For extra flavor, cook lentils in vegetable or chicken broth instead of water.
  • Make Ahead: This salad tastes even better the next day as the flavors develop.
  • Vegan Option: Skip the feta cheese or use a vegan alternative.
  • Extra Crunch: Add toasted walnuts or almonds for added texture.
  • Herb Variations: Substitute mint with dill or cilantro for a different flavor profile.
Loading...
Loading ratings...

You May Also Like

View All

@2024 - My Happy Recipe. All Rights Reserved by My Happy Recipe Inc