Salad Creation Station
A customizable salad with fresh greens, veggies, proteins, and dressings for a healthy meal.
15 mins
Prep Time
0 mins
Cook Time
1
Servings
Ingredients
- 2 cups mixed greens (spinach, arugula, romaine)
- 1/2 cup cherry tomatoes, halved
- 1/4 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 avocado, diced
- 1/4 cup shredded carrots
- 1/4 cup crumbled feta cheese
- 1/4 cup grilled chicken, sliced (optional)
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Nutrition Facts
350Calories
15gProtein
25gCarbs
20gFat
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Instructions
1
Wash and dry all the greens and vegetables thoroughly to ensure freshness.
2
In a large bowl, add the mixed greens as the base of your salad.
3
Add the cherry tomatoes, cucumber slices, red onion, avocado, and shredded carrots on top of the greens.
4
Sprinkle the crumbled feta cheese over the vegetables. Add grilled chicken if using.
5
In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to make the dressing.
6
Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.
7
Serve immediately and enjoy your fresh and healthy salad creation!
Chef's Tips
- Customization: Feel free to add or substitute ingredients like nuts, seeds, or different proteins based on your preference.
- Dressing Variations: Try different dressings like ranch, Caesar, or honey mustard for variety.
- Meal Prep: Prepare ingredients in advance and store them separately to assemble salads quickly throughout the week.
- Crunch Factor: Add croutons or toasted nuts for extra texture.
- Vegan Option: Skip the cheese and chicken, and use tofu or chickpeas for protein.
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