Lobster Salad

Lobster Salad

Fresh lobster salad with crisp vegetables and a light lemon dressing.

20 mins

Prep Time

10 mins

Cook Time

4

Servings

Ingredients

  • 2 cooked lobster tails, meat chopped
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh dill, chopped
  • 2 tbsp lemon juice
  • 3 tbsp olive oil
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Nutrition Facts

320Calories
28gProtein
12gCarbs
18gFat

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Instructions

1

Prepare the lobster: Remove the meat from the cooked lobster tails and chop into bite-sized pieces.

2

Chop the vegetables: Halve the cherry tomatoes, dice the avocado and cucumber, and thinly slice the red onion.

3

Make the dressing: In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper.

4

Combine ingredients: In a large bowl, gently mix the lobster meat, cherry tomatoes, avocado, cucumber, red onion, parsley, and dill.

5

Add dressing: Drizzle the dressing over the salad and toss lightly to coat all ingredients.

6

Chill and serve: Let the salad chill in the refrigerator for 10 minutes before serving to enhance flavors.

Chef's Tips

  • Freshness: Use the freshest lobster possible for the best flavor and texture.
  • Dressing: Adjust the amount of lemon juice and olive oil to your taste preference.
  • Herbs: Substitute dill with tarragon or basil for a different flavor profile.
  • Serving: Serve the lobster salad on a bed of mixed greens or in a buttered roll for a lobster roll variation.
  • Storage: Consume the salad within a day for optimal freshness.
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