Vertical Farm Greek Salad

Vertical Farm Greek Salad

Fresh and crisp Greek salad made with vertically farmed vegetables for maximum flavor and nutrition.

15 mins

Prep Time

0 mins

Cook Time

4

Servings

Ingredients

  • 2 cups vertically farmed cherry tomatoes, halved
  • 1 large vertically farmed cucumber, diced
  • 1 vertically farmed red onion, thinly sliced
  • 1 vertically farmed green bell pepper, diced
  • 1 cup Kalamata olives
  • 200g feta cheese, cubed
  • 3 tbsp extra virgin olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt and pepper to taste

Nutrition Facts

220Calories
6gProtein
18gCarbs
15gFat

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Instructions

1

Wash all vertically farmed vegetables thoroughly under cold running water.

2

Halve the cherry tomatoes and place them in a large salad bowl.

3

Dice the cucumber and green bell pepper, then add them to the bowl with the tomatoes.

4

Thinly slice the red onion and add it to the bowl along with the Kalamata olives.

5

In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper to make the dressing.

6

Pour the dressing over the salad and toss gently to combine all ingredients.

7

Add the cubed feta cheese on top just before serving to maintain its texture.

8

Serve immediately for the freshest taste and crispest texture.

Chef's Tips

  • Freshness Tip: Use vegetables harvested the same day for maximum crispness and flavor.
  • Cheese Variation: Try with different types of cheese like goat cheese or halloumi for a twist.
  • Herb Boost: Add fresh mint or basil leaves for an extra layer of flavor.
  • Protein Add: Include grilled chicken or shrimp to make it a complete meal.
  • Storage: Best eaten immediately, but can be refrigerated for up to 2 days without the dressing.
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