Tower-Grown Kale Caesar
A fresh and crunchy kale Caesar salad with homemade dressing and crispy croutons.
15 mins
Prep Time
10 mins
Cook Time
2
Servings
Ingredients
- 1 bunch tower-grown kale, stems removed and leaves chopped
- 1/2 cup grated Parmesan cheese
- 1/2 cup Caesar dressing (homemade or store-bought)
- 1 cup croutons
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1/4 cup olive oil
- Salt and black pepper to taste
Nutrition Facts
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Instructions
Prepare the kale: Wash the kale thoroughly and pat dry. Remove the stems and chop the leaves into bite-sized pieces.
Make the dressing: In a small bowl, whisk together minced garlic, lemon juice, Dijon mustard, and olive oil. Season with salt and black pepper.
Massage the kale: Place the chopped kale in a large bowl. Drizzle with a little olive oil and massage the leaves for 2-3 minutes until they soften.
Toss with dressing: Pour the Caesar dressing over the kale and toss well to coat evenly.
Add toppings: Sprinkle grated Parmesan cheese and croutons over the salad. Toss lightly to combine.
Serve: Divide the salad between two plates. Garnish with extra Parmesan and freshly cracked black pepper if desired.
Chef's Tips
- Kale Tip: Massaging the kale with oil helps soften its texture and makes it easier to digest.
- Dressing Tip: For a creamier dressing, add a tablespoon of Greek yogurt or mayonnaise.
- Crouton Tip: Make homemade croutons by toasting cubed bread with olive oil, garlic powder, and salt.
- Protein Boost: Add grilled chicken, shrimp, or chickpeas for extra protein.
- Storage: Store leftover salad in an airtight container in the fridge for up to 2 days. Add croutons just before serving to keep them crispy.
