Fruit and Yogurt Parfait
A refreshing and healthy parfait layered with yogurt, fresh fruits, and granola.
10 mins
Prep Time
0 mins
Cook Time
2
Servings
Ingredients
- 1 cup Greek yogurt
- 1 cup mixed fresh fruits (strawberries, blueberries, bananas)
- 1/2 cup granola
- 1 tbsp honey
- 1 tsp chia seeds (optional)
Nutrition Facts
320Calories
12gProtein
52gCarbs
8gFat
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Instructions
1
Prepare the fruits: Wash and chop the strawberries and bananas into bite-sized pieces. Keep the blueberries whole.
2
Layer the yogurt: Take a glass or a bowl and add a layer of Greek yogurt at the bottom.
3
Add the fruits: Place a layer of mixed fresh fruits on top of the yogurt.
4
Sprinkle granola: Add a layer of granola over the fruits for crunch.
5
Repeat the layers: Continue layering yogurt, fruits, and granola until the glass or bowl is full.
6
Drizzle honey: Finish by drizzling honey on top and sprinkling chia seeds if desired.
Chef's Tips
- Yogurt Choice: Use Greek yogurt for a thicker consistency or regular yogurt for a lighter option.
- Fruit Variations: Experiment with seasonal fruits like mangoes, peaches, or kiwis for different flavors.
- Sweetener: Substitute honey with maple syrup or agave nectar for a vegan option.
- Make Ahead: Prepare the parfait the night before for a quick and healthy breakfast.
- Granola: Use homemade granola for a healthier and customizable option.
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