Smart Oven Roasted Veggies

Smart Oven Roasted Veggies

Colorful roasted vegetables with herbs and olive oil, perfect for a healthy side dish.

10 mins

Prep Time

25 mins

Cook Time

4

Servings

Ingredients

  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 1 cup cherry tomatoes
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and black pepper to taste

Nutrition Facts

180Calories
4gProtein
20gCarbs
10gFat

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Instructions

1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

Prepare the vegetables: Slice the bell peppers, zucchini, and red onion into even-sized pieces. Leave cherry tomatoes whole.

3

In a large bowl, combine all the vegetables. Drizzle with olive oil and sprinkle with thyme, rosemary, salt, and black pepper. Toss well to coat evenly.

4

Spread the vegetables in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting.

5

Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

6

Remove from the oven and let cool for a few minutes before serving. Garnish with fresh herbs if desired.

Chef's Tips

  • Even Slicing: Cut vegetables into uniform sizes to ensure even cooking.
  • Herb Variations: Experiment with fresh herbs like basil or oregano for a different flavor profile.
  • Extra Crisp: For crispier veggies, roast at a higher temperature (425°F) for the last 5 minutes.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best texture.
  • Add Protein: Toss roasted veggies with cooked quinoa or chickpeas for a complete meal.
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