Crispy Roasted Brussels Sprouts

Crispy Roasted Brussels Sprouts

Golden, crispy Brussels sprouts roasted with garlic, olive oil, and a touch of balsamic glaze.

10 mins

Prep Time

25 mins

Cook Time

4

Servings

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp balsamic glaze (optional)
  • 1/4 cup grated Parmesan cheese (optional)

Nutrition Facts

120Calories
4gProtein
12gCarbs
7gFat

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Instructions

1

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

2

Prepare Brussels sprouts: Trim the stems and remove any yellow outer leaves. Cut larger sprouts in half for even cooking.

3

In a large bowl, toss Brussels sprouts with olive oil, minced garlic, salt, and black pepper until evenly coated.

4

Spread sprouts in a single layer on the prepared baking sheet, cut sides down for maximum crispiness.

5

Roast for 20-25 minutes, stirring once halfway through, until sprouts are tender and deeply golden brown.

6

Optional finishing: Drizzle with balsamic glaze and sprinkle with Parmesan cheese before serving.

Chef's Tips

  • Even Cooking: Try to select Brussels sprouts that are similar in size for consistent roasting.
  • Extra Crispy: Don't overcrowd the pan - this ensures proper browning and crispiness.
  • Flavor Boost: Add pancetta or bacon bits during the last 5 minutes of roasting for a smoky flavor.
  • Storage: Leftovers can be refrigerated for 3-4 days and reheated in a skillet to maintain texture.
  • Variation: For spicy sprouts, add red pepper flakes before roasting.
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