Air Fryer Brussels Sprouts
Crispy, golden Brussels sprouts cooked to perfection in the air fryer with garlic and parmesan.
5 mins
Prep Time
12 mins
Cook Time
4
Servings
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup grated parmesan cheese
- 1 tbsp lemon juice
Nutrition Facts
120Calories
5gProtein
12gCarbs
7gFat
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Instructions
1
Preheat the air fryer to 375°F (190°C) for about 3 minutes.
2
In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and black pepper until evenly coated.
3
Place the Brussels sprouts in the air fryer basket in a single layer, ensuring they are not overcrowded for even cooking.
4
Air fry for 10-12 minutes, shaking the basket halfway through to ensure even crispiness.
5
Once done, transfer the Brussels sprouts to a serving bowl and sprinkle with grated parmesan cheese and lemon juice.
6
Toss gently to combine and serve immediately while hot and crispy.
Chef's Tips
- Even Cooking: Cut larger Brussels sprouts into quarters to ensure they cook evenly with the smaller halves.
- Extra Crispy: For extra crispiness, spray the Brussels sprouts lightly with cooking spray before air frying.
- Flavor Boost: Add a pinch of red pepper flakes for a spicy kick or a drizzle of balsamic glaze for sweetness.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer to maintain crispiness.
- Variation: Try adding chopped bacon or pancetta for a smoky, savory twist.
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