Broccoli Stem Slaw

Broccoli Stem Slaw

A crunchy, refreshing slaw made from broccoli stems, carrots, and a tangy dressing.

15 mins

Prep Time

0 mins

Cook Time

4

Servings

Ingredients

  • 4 broccoli stems, peeled and julienned
  • 2 carrots, julienned
  • 1/4 cup red cabbage, thinly sliced
  • 2 green onions, thinly sliced
  • 1/4 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley

Nutrition Facts

120Calories
3gProtein
12gCarbs
7gFat

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Instructions

1

Prepare the vegetables: Peel the broccoli stems and julienne them into thin matchsticks. Julienne the carrots and thinly slice the red cabbage and green onions.

2

Make the dressing: In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, and Dijon mustard until smooth. Season with salt and pepper to taste.

3

Combine the vegetables: In a large mixing bowl, combine the julienned broccoli stems, carrots, red cabbage, and green onions.

4

Add the dressing: Pour the dressing over the vegetables and toss well to coat everything evenly.

5

Garnish and chill: Stir in the chopped fresh parsley. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

6

Serve: Give the slaw a final toss before serving. Enjoy as a side dish or topping for sandwiches and tacos.

Chef's Tips

  • Peeling the broccoli stems ensures a tender texture and removes any tough outer layer.
  • For extra crunch, add some toasted sunflower seeds or sliced almonds.
  • This slaw can be made ahead and stored in the fridge for up to 2 days.
  • For a vegan version, substitute the mayonnaise with a plant-based alternative and use maple syrup instead of honey.
  • Add a pinch of red pepper flakes for a spicy kick.
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