Air Fryer Garlic Parmesan Brussels Sprouts
Crispy Brussels sprouts tossed in garlic and parmesan, cooked to perfection in an air fryer.
10 mins
Prep Time
15 mins
Cook Time
4
Servings
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- 1 tbsp lemon juice
Nutrition Facts
120Calories
5gProtein
10gCarbs
7gFat
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Instructions
1
Preheat the air fryer to 375°F (190°C) for about 5 minutes.
2
In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, black pepper, and red pepper flakes (if using).
3
Place the Brussels sprouts in the air fryer basket in a single layer, ensuring they are not overcrowded.
4
Air fry for 12-15 minutes, shaking the basket halfway through, until the sprouts are crispy and golden brown.
5
Transfer the cooked Brussels sprouts back to the bowl and toss with grated parmesan cheese and lemon juice.
6
Serve immediately while hot, garnished with extra parmesan if desired.
Chef's Tips
- Even Cooking: Make sure the Brussels sprouts are similar in size for even cooking.
- Extra Crispy: For extra crispiness, increase the cooking time by 2-3 minutes.
- Cheese Variations: Try using pecorino or asiago cheese instead of parmesan for a different flavor.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for best results.
- Serving Suggestion: Serve as a side dish with grilled chicken or steak for a complete meal.
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