Garlic Roasted Cauliflower

Garlic Roasted Cauliflower

Crispy roasted cauliflower with garlic, herbs, and a touch of lemon for a flavorful side dish.

10 mins

Prep Time

25 mins

Cook Time

4

Servings

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp lemon juice
  • 2 tbsp grated Parmesan cheese (optional)
  • Fresh parsley, chopped (for garnish)

Nutrition Facts

120Calories
5gProtein
12gCarbs
7gFat

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Instructions

1

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.

2

In a large bowl, combine the cauliflower florets, minced garlic, olive oil, thyme, salt, and black pepper. Toss well to coat evenly.

3

Spread the cauliflower in a single layer on the prepared baking sheet, ensuring the florets are not overcrowded.

4

Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower is golden brown and crispy.

5

Remove from the oven and drizzle with lemon juice. Sprinkle with Parmesan cheese (if using) and toss lightly.

6

Garnish with fresh parsley and serve immediately as a side dish or a healthy snack.

Chef's Tips

  • Even Cooking: Cut the cauliflower florets into similar sizes to ensure they roast evenly.
  • Extra Crispy: For crispier results, roast at a higher temperature (450°F) for the last 5 minutes.
  • Spice It Up: Add a pinch of red pepper flakes or smoked paprika for extra heat and flavor.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best texture.
  • Variation: Toss with tahini or yogurt sauce for a creamy twist.
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