Garlic Roasted Brussels Sprouts
Crispy roasted Brussels sprouts with garlic, parmesan, and a hint of lemon.
10 mins
Prep Time
25 mins
Cook Time
4
Servings
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- 1 tsp lemon zest
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
Nutrition Facts
120Calories
5gProtein
12gCarbs
7gFat
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Instructions
1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2
In a large bowl, toss Brussels sprouts with olive oil, minced garlic, salt, and black pepper until evenly coated.
3
Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut-side down for maximum crispiness.
4
Roast for 20-25 minutes, stirring halfway through, until sprouts are golden brown and crispy on the edges.
5
Remove from oven and immediately sprinkle with grated parmesan, lemon zest, and red pepper flakes (if using). Toss lightly.
6
Serve warm as a side dish or with a drizzle of balsamic glaze for extra flavor.
Chef's Tips
- Even Cooking: Try to cut the Brussels sprouts into similar sizes to ensure they roast evenly.
- Extra Crispy: For extra crispiness, space the sprouts out on the baking sheet so they aren’t crowded.
- Bacon Addition: Add crispy chopped bacon for a smoky, savory twist.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best texture.
- Vegan Option: Skip the parmesan or use nutritional yeast for a dairy-free version.
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