Scallops with Lemon Butter Sauce

Scallops with Lemon Butter Sauce

Pan-seared scallops with a rich lemon butter sauce, perfect for a gourmet dinner.

10 mins

Prep Time

10 mins

Cook Time

2

Servings

Ingredients

  • 12 large sea scallops
  • 2 tbsp unsalted butter
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/4 cup dry white wine
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 tbsp chopped parsley
  • Salt and black pepper to taste

Nutrition Facts

320Calories
28gProtein
8gCarbs
18gFat

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Instructions

1

Prepare the scallops: Pat the scallops dry with paper towels to ensure a good sear. Season both sides with salt and black pepper.

2

Heat the pan: In a large skillet, heat olive oil over medium-high heat until shimmering but not smoking.

3

Sear the scallops: Add the scallops to the pan, making sure they are not touching. Cook for 2-3 minutes per side until golden brown. Remove and set aside.

4

Make the sauce: In the same pan, melt butter over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

5

Deglaze the pan: Pour in white wine and lemon juice, scraping up any browned bits from the bottom of the pan. Let it simmer for 2 minutes.

6

Finish the sauce: Stir in lemon zest and chopped parsley. Return the scallops to the pan, spooning the sauce over them. Serve immediately.

Chef's Tips

  • Dry Scallops: Always use dry-packed scallops for the best sear. Wet-packed scallops release too much water.
  • High Heat: Ensure the pan is hot enough before adding scallops to get a perfect golden crust.
  • Don’t Overcook: Scallops cook quickly and can become rubbery if overcooked. Aim for a slightly translucent center.
  • Wine Substitute: If you don’t have white wine, use chicken broth for deglazing.
  • Serving Suggestion: Serve over a bed of risotto or with a side of steamed asparagus for a complete meal.
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