Grilled Cod
Juicy and flaky grilled cod with a hint of lemon and herbs.
10 mins
Prep Time
10 mins
Cook Time
2
Servings
Ingredients
- 2 cod fillets (about 6 oz each)
- 1 lemon (juiced and zested)
- 2 tbsp olive oil
- 2 cloves garlic (minced)
- 1 tsp dried thyme
- 1 tsp paprika
- Salt and black pepper to taste
- Fresh parsley (chopped, for garnish)
Nutrition Facts
Share this Recipe
Instructions
Prepare the cod: Pat the cod fillets dry with paper towels to remove excess moisture. This helps achieve a better sear.
Make the marinade: In a small bowl, mix olive oil, lemon juice, lemon zest, minced garlic, thyme, paprika, salt, and black pepper.
Marinate the cod: Brush the marinade evenly over both sides of the cod fillets. Let them sit for 5-10 minutes to absorb the flavors.
Preheat the grill: Heat the grill to medium-high (about 375°F). Lightly oil the grates to prevent sticking.
Grill the cod: Place the cod fillets on the grill. Cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
Garnish and serve: Transfer the grilled cod to a plate. Sprinkle with fresh parsley and serve with lemon wedges on the side.
Chef's Tips
- Freshness Check: Ensure the cod smells fresh, like the ocean, and has firm, translucent flesh.
- Grill Temperature: Avoid high heat as it can dry out the fish. Medium-high heat is ideal.
- Alternative Cooking: If you don’t have a grill, you can cook the cod in a grill pan or bake it at 400°F for 12-15 minutes.
- Extra Flavor: Add a dash of smoked paprika or cayenne for a spicy kick.
- Serving Suggestion: Pair with a light salad or grilled vegetables for a complete meal.
