Mussels Marinara

Mussels Marinara

Classic Italian mussels cooked in a rich tomato and garlic sauce, perfect with crusty bread.

15 mins

Prep Time

20 mins

Cook Time

4

Servings

Ingredients

  • 2 lbs fresh mussels, cleaned and debearded
  • 3 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1/2 tsp red pepper flakes
  • 1/2 cup dry white wine
  • 1 can (28 oz) crushed tomatoes
  • 1/4 cup fresh parsley, chopped
  • Salt and black pepper to taste
  • 1 lemon, cut into wedges
  • Crusty bread for serving

Nutrition Facts

320Calories
28gProtein
18gCarbs
12gFat

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Instructions

1

Clean the mussels: Scrub the mussels under cold running water, removing any beards or debris. Discard any mussels that are open and do not close when tapped.

2

Sauté aromatics: Heat olive oil in a large pot over medium heat. Add garlic, onion, and red pepper flakes. Sauté until fragrant and onions are translucent, about 3-4 minutes.

3

Deglaze with wine: Pour in the white wine and let it simmer for 2-3 minutes to reduce slightly and cook off the alcohol.

4

Add tomatoes: Stir in the crushed tomatoes and bring the sauce to a gentle simmer. Season with salt and black pepper to taste.

5

Cook the mussels: Add the cleaned mussels to the pot, cover, and cook for 5-7 minutes, shaking the pot occasionally, until the mussels open.

6

Finish and serve: Discard any unopened mussels. Stir in fresh parsley. Serve hot with lemon wedges and crusty bread for dipping.

Chef's Tips

  • Freshness Check: Always buy mussels that are closed or close when tapped. Avoid any with broken shells.
  • Wine Substitute: If you don’t have white wine, use chicken or vegetable broth for a non-alcoholic version.
  • Extra Flavor: Add a splash of fish stock or clam juice for a deeper seafood flavor.
  • Storage: Mussels are best cooked fresh but can be stored in the fridge for up to a day in a bowl covered with a damp cloth.
  • Serving Suggestion: Pair with a crisp white wine like Sauvignon Blanc or Pinot Grigio.
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