Sausage and Peppers Skillet

Sausage and Peppers Skillet

A hearty and flavorful skillet dish with sausage, bell peppers, onions, and Italian seasonings.

10 mins

Prep Time

20 mins

Cook Time

4

Servings

Ingredients

  • 1 lb Italian sausage (sweet or hot)
  • 2 bell peppers (red and green), sliced
  • 1 large onion, sliced
  • 3 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp red pepper flakes (optional)
  • Salt and black pepper to taste
  • 1/4 cup chicken broth
  • Fresh parsley, chopped (for garnish)

Nutrition Facts

450Calories
25gProtein
20gCarbs
28gFat

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Instructions

1

Heat olive oil in a large skillet over medium heat. Add the sausages and cook until browned on all sides, about 5-7 minutes. Remove from the skillet and set aside.

2

In the same skillet, add the sliced onions and bell peppers. Sauté for 5 minutes until they begin to soften.

3

Add the minced garlic, oregano, basil, red pepper flakes, salt, and black pepper. Stir well and cook for another 2 minutes until fragrant.

4

Slice the cooked sausages into bite-sized pieces and return them to the skillet. Stir to combine with the vegetables.

5

Pour in the chicken broth and bring to a simmer. Reduce heat to low, cover, and let cook for 5-7 minutes to meld the flavors.

6

Garnish with fresh parsley before serving. Enjoy hot with crusty bread or over rice.

Chef's Tips

  • Sausage Choice: Use a mix of sweet and hot Italian sausage for a balanced flavor.
  • Extra Veggies: Add mushrooms or zucchini for more variety and nutrition.
  • Cheesy Twist: Sprinkle grated Parmesan or mozzarella on top before serving.
  • Slow Cooker Option: Combine all ingredients in a slow cooker and cook on low for 4-6 hours.
  • Leftovers: Store in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave.
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