30-Minute Beef and Broccoli Stir-Fry

30-Minute Beef and Broccoli Stir-Fry

Quick and flavorful beef and broccoli stir-fry with a savory sauce.

10 mins

Prep Time

20 mins

Cook Time

4

Servings

Ingredients

  • 1 lb flank steak, thinly sliced
  • 4 cups broccoli florets
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1/4 cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp brown sugar
  • 1 tbsp cornstarch
  • 2 tbsp water
  • 2 tbsp vegetable oil
  • 1/2 tsp red pepper flakes (optional)
  • 1 tsp sesame oil
  • Sesame seeds for garnish

Nutrition Facts

320Calories
30gProtein
20gCarbs
12gFat

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Instructions

1

Slice the flank steak thinly against the grain for tenderness. Set aside.

2

In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, cornstarch, and water to make the sauce. Set aside.

3

Heat 1 tbsp vegetable oil in a large pan or wok over high heat. Add the beef and stir-fry for 2-3 minutes until browned. Remove and set aside.

4

Add the remaining 1 tbsp oil to the pan. Stir-fry garlic, ginger, and red pepper flakes for 30 seconds until fragrant.

5

Add broccoli florets and stir-fry for 3-4 minutes until bright green and slightly tender.

6

Return the beef to the pan. Pour the sauce over and stir-fry for another 2 minutes until everything is well-coated and the sauce thickens.

7

Drizzle with sesame oil and garnish with sesame seeds. Serve hot over rice.

Chef's Tips

  • Meat Prep: For easier slicing, freeze the beef for 20-30 minutes before cutting.
  • Broccoli Tip: Blanch the broccoli for 1 minute in boiling water before stir-frying for extra tenderness.
  • Sauce Thickness: Adjust cornstarch for a thicker or thinner sauce consistency.
  • Spice Level: Adjust red pepper flakes to your preferred spice level.
  • Leftovers: Store in an airtight container in the fridge for up to 3 days. Reheat gently to avoid overcooking the beef.
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