Leftover Grain Bowl
A versatile and nutritious bowl using leftover grains, fresh veggies, and protein for a quick meal.
10 mins
Prep Time
5 mins
Cook Time
1
Servings
Ingredients
- 1 cup cooked grains (quinoa, rice, farro, etc.)
- 1/2 cup leftover protein (chicken, tofu, beans, etc.)
- 1/2 cup mixed vegetables (cucumber, bell peppers, carrots, etc.)
- 1/4 avocado, sliced
- 1 tbsp nuts or seeds (almonds, sunflower seeds, etc.)
- 1 tbsp dressing (tahini, vinaigrette, etc.)
- Salt and pepper to taste
Nutrition Facts
450Calories
20gProtein
60gCarbs
15gFat
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Instructions
1
Reheat the grains: Warm the leftover grains in a microwave or on the stovetop with a splash of water to prevent drying.
2
Prepare the vegetables: Chop or slice the fresh vegetables into bite-sized pieces.
3
Warm the protein: If using leftover meat or tofu, reheat it gently in a pan or microwave.
4
Assemble the bowl: Place the warm grains at the bottom of a bowl. Arrange the protein, vegetables, and avocado on top.
5
Add crunch: Sprinkle nuts or seeds over the bowl for texture.
6
Drizzle and season: Drizzle with your favorite dressing and season with salt and pepper to taste.
Chef's Tips
- Grain Variety: Use any leftover grains like quinoa, brown rice, or farro for different textures and flavors.
- Protein Swap: Substitute with beans, lentils, or tempeh for a vegetarian or vegan option.
- Extra Flavor: Add a squeeze of lemon or lime for a fresh, tangy kick.
- Meal Prep: Prepare multiple bowls in advance for quick lunches throughout the week.
- Dressing Options: Experiment with different dressings like soy-ginger, yogurt-based, or pesto.
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