Whole Cauliflower Roast
A flavorful and tender whole roasted cauliflower with herbs and spices.
10 mins
Prep Time
40 mins
Cook Time
4
Servings
Ingredients
- 1 large whole cauliflower
- 3 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp turmeric
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley for garnish
Nutrition Facts
120Calories
5gProtein
12gCarbs
7gFat
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Instructions
1
Preheat the oven to 375°F (190°C). Remove the outer leaves from the cauliflower and trim the stem so it sits flat.
2
In a small bowl, mix olive oil, salt, black pepper, garlic powder, paprika, cumin, and turmeric to create a spice paste.
3
Place the cauliflower on a baking tray. Brush the entire surface of the cauliflower with the spice paste, ensuring even coverage.
4
If using Parmesan cheese, sprinkle it evenly over the top of the cauliflower.
5
Roast in the preheated oven for 35-40 minutes, or until the cauliflower is tender and golden brown.
6
Remove from the oven and let it rest for 5 minutes. Garnish with fresh parsley before serving.
Chef's Tips
- Spice Variations: Experiment with different spice blends like curry powder or Italian seasoning for unique flavors.
- Cheese Options: Try using cheddar or mozzarella instead of Parmesan for a different taste.
- Serving Suggestion: Pair with a yogurt or tahini sauce for added creaminess.
- Leftovers: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
- Vegan Option: Skip the cheese or use a vegan alternative to keep the dish vegan-friendly.
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