Vegetable Skewers

Vegetable Skewers

Colorful grilled vegetable skewers with a zesty marinade, perfect for summer barbecues.

20 mins

Prep Time

10 mins

Cook Time

4

Servings

Ingredients

  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 zucchini
  • 1 red onion
  • 1 cup cherry tomatoes
  • 8 oz mushrooms
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste
  • Wooden or metal skewers

Nutrition Facts

180Calories
4gProtein
20gCarbs
10gFat

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Instructions

1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

2

Prepare the marinade: In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, oregano, basil, salt, and pepper.

3

Cut the vegetables: Chop bell peppers and zucchini into 1-inch pieces. Peel and quarter the red onion. Leave cherry tomatoes and mushrooms whole.

4

Marinate the vegetables: Place all vegetables in a large bowl and pour the marinade over them. Toss gently to coat evenly. Let sit for 15 minutes.

5

Assemble the skewers: Thread the vegetables onto skewers, alternating colors and types for visual appeal.

6

Grill the skewers: Preheat grill to medium-high heat. Grill skewers for 8-10 minutes, turning occasionally, until vegetables are tender and slightly charred.

7

Serve immediately with a sprinkle of fresh herbs or a drizzle of leftover marinade.

Chef's Tips

  • Vegetable Selection: Use firm vegetables that hold up well to grilling like eggplant or summer squash.
  • Marinating Time: For deeper flavor, marinate vegetables for up to 2 hours in the refrigerator.
  • Grill Temperature: Keep the grill at medium-high to prevent burning while ensuring vegetables cook through.
  • Even Cooking: Cut vegetables into uniform sizes for consistent cooking.
  • Alternative Cooking: Can be broiled in the oven if grilling isn't an option - place on a baking sheet 6 inches from broiler.
  • Serving Suggestion: Pair with tzatziki sauce or hummus for dipping.
  • Skewer Safety: If using metal skewers, remember they get very hot - use oven mitts when handling.
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