Creamy Cauliflower Mash
A low-carb, creamy alternative to mashed potatoes made with cauliflower, butter, and garlic.
10 mins
Prep Time
20 mins
Cook Time
4
Servings
Ingredients
- 1 large head of cauliflower, cut into florets
- 3 cloves garlic, minced
- 3 tbsp unsalted butter
- 1/4 cup heavy cream
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp nutmeg (optional)
- 2 tbsp grated Parmesan cheese (optional)
Nutrition Facts
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Instructions
Prepare the cauliflower: Wash and cut the cauliflower into small florets for even cooking.
Steam the cauliflower: Place the florets in a steamer basket over boiling water. Cover and steam for 10-12 minutes until very tender.
Sauté garlic: While cauliflower steams, melt 1 tbsp butter in a small pan. Add minced garlic and sauté for 1 minute until fragrant.
Drain cauliflower: Once tender, transfer the steamed cauliflower to a colander to drain excess water thoroughly.
Blend ingredients: In a food processor, combine drained cauliflower, remaining butter, cream, sautéed garlic, salt, pepper, and nutmeg. Process until smooth.
Adjust consistency: If too thick, add more cream 1 tbsp at a time. For extra richness, stir in Parmesan cheese.
Serve warm: Transfer to a serving bowl, garnish with extra butter or chives if desired, and serve immediately.
Chef's Tips
- Drain well: Removing excess moisture is key to achieving the perfect creamy texture.
- Flavor boost: Roast the cauliflower instead of steaming for a deeper, nuttier flavor.
- Make ahead: Prepare up to 2 days in advance and reheat gently on the stove with extra cream.
- Dairy-free option: Substitute butter with olive oil and cream with coconut milk.
- Texture tip: For chunkier mash, use a potato masher instead of a food processor.
