Vegetable Curry

Vegetable Curry

A fragrant and hearty vegetable curry with coconut milk and aromatic spices.

15 mins

Prep Time

25 mins

Cook Time

4

Servings

Ingredients

  • 2 tbsp vegetable oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tbsp ginger, grated
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 can (400ml) coconut milk
  • 1 cup vegetable broth
  • 2 carrots, sliced
  • 1 bell pepper, diced
  • 1 cup cauliflower florets
  • 1 cup green beans, trimmed
  • 1 cup chickpeas, drained and rinsed
  • 1 tbsp lime juice
  • Fresh cilantro, for garnish
  • Salt and pepper, to taste

Nutrition Facts

320Calories
8gProtein
35gCarbs
18gFat

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Instructions

1

Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

2

Add the minced garlic and grated ginger to the pot. Stir and cook for another minute until fragrant.

3

Sprinkle in the curry powder, turmeric, cumin, and coriander. Stir well to coat the onions and spices, cooking for 1-2 minutes to release the aromas.

4

Pour in the coconut milk and vegetable broth, stirring to combine. Bring the mixture to a gentle simmer.

5

Add the sliced carrots, diced bell pepper, cauliflower florets, green beans, and chickpeas to the pot. Stir to coat the vegetables in the curry sauce.

6

Cover the pot and let the curry simmer for 15-20 minutes, or until the vegetables are tender.

7

Stir in the lime juice and season with salt and pepper to taste. Garnish with fresh cilantro before serving.

Chef's Tips

  • Spice Level: Adjust the amount of curry powder or add a chopped chili for extra heat.
  • Vegetable Variations: Feel free to swap in other vegetables like sweet potatoes, zucchini, or spinach.
  • Creaminess: For a richer curry, use full-fat coconut milk.
  • Serving Suggestion: Serve with basmati rice or naan bread for a complete meal.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove.
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