Creamy Cauliflower Mash

Creamy Cauliflower Mash

A low-carb, creamy alternative to mashed potatoes made with cauliflower, butter, and garlic.

10 mins

Prep Time

20 mins

Cook Time

4

Servings

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 3 cloves garlic, minced
  • 3 tbsp unsalted butter
  • 1/4 cup heavy cream
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp nutmeg (optional)
  • 2 tbsp grated Parmesan cheese (optional)

Nutrition Facts

120Calories
4gProtein
10gCarbs
8gFat

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Instructions

1

Prepare the cauliflower: Cut the cauliflower into small florets and rinse under cold water. Drain well.

2

Steam the cauliflower: Place the florets in a steamer basket over boiling water. Cover and steam for 10-12 minutes until very tender.

3

Sauté the garlic: In a small pan, melt 1 tbsp butter over low heat. Add minced garlic and sauté for 1 minute until fragrant.

4

Drain and dry: Transfer steamed cauliflower to a colander to drain excess water. Pat dry with a clean towel to remove moisture.

5

Blend the mash: In a food processor, combine cauliflower, remaining butter, cream, sautéed garlic, salt, pepper, and nutmeg. Blend until smooth.

6

Adjust consistency: If too thick, add more cream 1 tbsp at a time. For extra richness, stir in Parmesan cheese.

7

Serve warm: Transfer to a serving bowl. Garnish with extra butter or chives if desired.

Chef's Tips

  • Texture Tip: For super smooth mash, use a high-powered blender instead of a food processor.
  • Flavor Boost: Roast the cauliflower instead of steaming for deeper flavor.
  • Make Ahead: Can be made 2 days in advance and reheated with a splash of cream.
  • Dairy-Free Option: Substitute butter with olive oil and cream with coconut milk.
  • Leftovers: Store in airtight container for up to 4 days. Reheat gently on stove with added liquid.
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