Vegetable Stir-Fry

Vegetable Stir-Fry

A quick and healthy vegetable stir-fry with a savory sauce, perfect for a light meal.

10 mins

Prep Time

10 mins

Cook Time

2

Servings

Ingredients

  • 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
  • 1 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 tsp sugar
  • 1/4 cup water
  • 1 tsp cornstarch
  • 1/2 tsp red pepper flakes (optional)
  • 1 tbsp sesame seeds (for garnish)

Nutrition Facts

250Calories
8gProtein
30gCarbs
10gFat

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Instructions

1

Prepare the vegetables: Wash and chop all vegetables into bite-sized pieces for even cooking.

2

Make the sauce: In a small bowl, mix soy sauce, oyster sauce, sesame oil, sugar, water, and cornstarch. Set aside.

3

Heat the pan: Place a wok or large skillet over high heat. Add vegetable oil and swirl to coat the pan.

4

Stir-fry aromatics: Add minced garlic and grated ginger. Stir-fry for 10-15 seconds until fragrant.

5

Cook the vegetables: Add the mixed vegetables and stir-fry for 3-4 minutes until crisp-tender.

6

Add the sauce: Pour the prepared sauce over the vegetables. Stir well and cook for another 1-2 minutes until the sauce thickens.

7

Finish and serve: Sprinkle with red pepper flakes (if using) and sesame seeds. Serve hot over rice or noodles.

Chef's Tips

  • High Heat: Stir-frying requires high heat to cook vegetables quickly while keeping them crisp.
  • Prep Ahead: Chop all ingredients before starting, as stir-frying is a fast process.
  • Protein Addition: Add tofu, chicken, or shrimp for extra protein.
  • Sauce Adjustments: Adjust the sweetness or saltiness of the sauce to your taste.
  • Leftovers: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to maintain texture.
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