Vegetable Frittata

Vegetable Frittata

A fluffy and nutritious frittata packed with fresh vegetables and cheese.

15 mins

Prep Time

20 mins

Cook Time

4

Servings

Ingredients

  • 6 large eggs
  • 1/4 cup milk
  • 1 cup diced bell peppers (mixed colors)
  • 1 cup chopped spinach
  • 1/2 cup diced onion
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 teaspoon paprika

Nutrition Facts

280Calories
16gProtein
12gCarbs
18gFat

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Instructions

1

Preheat the oven to 375°F (190°C).

2

In a large bowl, whisk together the eggs, milk, salt, pepper, and paprika until well combined.

3

Heat olive oil in an oven-safe skillet over medium heat. Add the onions and bell peppers, sautéing until softened, about 5 minutes.

4

Add the chopped spinach to the skillet and cook for another 2 minutes until wilted.

5

Pour the egg mixture over the vegetables in the skillet. Sprinkle the shredded cheese evenly on top.

6

Cook on the stovetop for 3-4 minutes until the edges start to set, then transfer the skillet to the preheated oven.

7

Bake for 12-15 minutes, or until the frittata is fully set and slightly golden on top.

8

Remove from the oven and let it cool for a few minutes before slicing and serving.

Chef's Tips

  • Customize Your Veggies: Feel free to add mushrooms, zucchini, or tomatoes for extra flavor and nutrition.
  • Cheese Options: Swap cheddar for feta, goat cheese, or mozzarella for a different taste.
  • Make Ahead: Frittata can be made ahead and stored in the fridge for up to 3 days. Reheat in the oven or microwave.
  • Perfect Slices: Use a sharp knife to cut clean slices, and wipe the knife between cuts for neat presentation.
  • Serve Warm or Cold: Frittata is delicious both warm and at room temperature, making it great for picnics or brunch.
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