Fresh Garden Salad with Various Vegetables

Fresh Garden Salad with Various Vegetables

A vibrant and healthy salad packed with fresh vegetables, herbs, and a light dressing.

15 mins

Prep Time

0 mins

Cook Time

4

Servings

Ingredients

  • 2 cups mixed greens (lettuce, spinach, arugula)
  • 1 cucumber, sliced
  • 1 bell pepper, diced
  • 1 carrot, grated
  • 1/2 red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • Salt and pepper to taste

Nutrition Facts

120Calories
3gProtein
15gCarbs
5gFat

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Instructions

1

Wash all the vegetables thoroughly under cold running water and pat them dry with a clean towel.

2

Chop the mixed greens into bite-sized pieces and place them in a large salad bowl.

3

Slice the cucumber, dice the bell pepper, grate the carrot, and thinly slice the red onion. Add them to the bowl with the greens.

4

Halve the cherry tomatoes and add them to the bowl along with the chopped parsley.

5

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing.

6

Drizzle the dressing over the salad and toss gently to combine all the ingredients evenly.

7

Serve immediately for the freshest taste, or refrigerate for up to an hour before serving.

Chef's Tips

  • Freshness Tip: Use the freshest vegetables available for the best flavor and texture.
  • Dressing Variations: Substitute lemon juice with balsamic vinegar or apple cider vinegar for a different taste.
  • Add Protein: Top the salad with grilled chicken, tofu, or chickpeas for a more filling meal.
  • Cheese Option: Sprinkle some feta or goat cheese for extra creaminess and flavor.
  • Storage: If preparing ahead, keep the dressing separate and toss just before serving to prevent the greens from wilting.
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