Miso Mushroom Stir-Fry

Miso Mushroom Stir-Fry

Savory stir-fried mushrooms with a rich miso glaze, perfect for a quick and healthy meal.

10 mins

Prep Time

10 mins

Cook Time

2

Servings

Ingredients

  • 2 cups mixed mushrooms (shiitake, oyster, button)
  • 1 tbsp miso paste
  • 1 tbsp soy sauce
  • 1 tbsp mirin
  • 1 tsp sugar
  • 1 clove garlic, minced
  • 1 tsp ginger, grated
  • 1 tbsp vegetable oil
  • 1 green onion, sliced
  • 1 tsp sesame seeds

Nutrition Facts

320Calories
15gProtein
35gCarbs
12gFat

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Instructions

1

Prepare the mushrooms: Clean the mushrooms thoroughly and slice them into even pieces. Shiitake mushrooms should be destemmed if using.

2

Make the miso glaze: In a small bowl, mix miso paste, soy sauce, mirin, and sugar until smooth. Set aside.

3

Heat the oil: In a large pan or wok, heat vegetable oil over medium-high heat until shimmering.

4

Stir-fry the aromatics: Add minced garlic and grated ginger to the pan. Stir-fry for about 30 seconds until fragrant.

5

Cook the mushrooms: Add the sliced mushrooms to the pan. Stir-fry for 4-5 minutes until they start to brown and soften.

6

Add the glaze: Pour the miso mixture over the mushrooms. Stir well to coat evenly. Cook for another 2 minutes until the sauce thickens slightly.

7

Garnish and serve: Transfer to a serving dish. Garnish with sliced green onions and sesame seeds. Serve hot with rice.

Chef's Tips

  • Mushroom Selection: Use a mix of mushrooms for varied texture and flavor. Shiitake adds umami, while oyster mushrooms bring a delicate bite.
  • Miso Varieties: White miso is milder, while red miso offers a deeper flavor. Adjust according to your taste preference.
  • High Heat: Ensure your pan is hot enough before adding ingredients to achieve a good sear on the mushrooms.
  • Glaze Consistency: If the glaze is too thick, add a splash of water to thin it out.
  • Serving Suggestion: Pair with steamed rice or noodles for a complete meal.
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