Salad with Various Vegetables

Salad with Various Vegetables

A fresh and colorful salad packed with a variety of vegetables for a healthy meal.

15 mins

Prep Time

0 mins

Cook Time

4

Servings

Ingredients

  • 2 cups mixed greens (spinach, arugula, lettuce)
  • 1 cucumber, sliced
  • 1 bell pepper, diced
  • 1 carrot, shredded
  • 1/2 red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey
  • Salt and pepper to taste

Nutrition Facts

120Calories
4gProtein
15gCarbs
5gFat

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Instructions

1

Wash all the vegetables thoroughly under running water and pat them dry with a clean towel.

2

In a large salad bowl, add the mixed greens as the base.

3

Slice the cucumber, dice the bell pepper, shred the carrot, and thinly slice the red onion. Add them to the bowl.

4

Halve the cherry tomatoes and slice the olives. Add them to the bowl along with the crumbled feta cheese.

5

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing.

6

Drizzle the dressing over the salad and toss gently to combine all the ingredients evenly.

7

Serve immediately for the freshest taste, or refrigerate for up to an hour before serving.

Chef's Tips

  • Freshness: Use the freshest vegetables available for the best flavor and crunch.
  • Dressing: Adjust the amount of lemon juice and honey to suit your taste preferences.
  • Add-ons: For extra protein, add grilled chicken, shrimp, or chickpeas.
  • Storage: Store any leftovers in an airtight container in the fridge for up to 2 days.
  • Variations: Experiment with different vegetables like radishes, avocado, or corn for variety.
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