Crispy Chicken Tenders

Crispy Chicken Tenders

Juicy, crispy chicken tenders perfect for a quick meal or snack.

15 mins

Prep Time

15 mins

Cook Time

4

Servings

Ingredients

  • 1 lb chicken tenders
  • 1 cup all-purpose flour
  • 2 eggs
  • 1 cup breadcrumbs
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup vegetable oil

Nutrition Facts

350Calories
30gProtein
20gCarbs
15gFat

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Instructions

1

Prepare the chicken: Pat the chicken tenders dry with paper towels to ensure crispiness.

2

Set up breading stations: In three separate bowls, place flour in the first, beaten eggs in the second, and breadcrumbs mixed with garlic powder, paprika, salt, and black pepper in the third.

3

Bread the chicken: Dredge each chicken tender in flour, shaking off excess. Dip into the beaten eggs, then coat with the breadcrumb mixture, pressing lightly to adhere.

4

Heat the oil: In a large skillet, heat vegetable oil over medium-high heat until it reaches 350°F (175°C).

5

Fry the chicken: Carefully place the breaded chicken tenders in the hot oil. Fry for 3-4 minutes per side until golden brown and cooked through.

6

Drain and serve: Transfer the fried chicken tenders to a paper towel-lined plate to drain excess oil. Serve hot with your favorite dipping sauce.

Chef's Tips

  • Even Cooking: Ensure all chicken tenders are of similar thickness for even cooking.
  • Oil Temperature: Use a thermometer to check oil temperature for perfect crispiness.
  • Baking Option: For a healthier version, bake at 400°F (200°C) for 15-20 minutes.
  • Seasoning Variations: Add cayenne pepper or Italian seasoning to the breadcrumbs for extra flavor.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best texture.
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