Baked Chicken Breast
Juicy and flavorful baked chicken breast with herbs and spices.
10 mins
Prep Time
20 mins
Cook Time
2
Servings
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp dried thyme
- 1/2 tsp dried rosemary
- 1 lemon (optional, for serving)
Nutrition Facts
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Instructions
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the chicken breasts dry with paper towels to remove excess moisture. This helps the seasoning stick better and ensures a crispier exterior.
In a small bowl, mix together the salt, black pepper, garlic powder, paprika, thyme, and rosemary to create a seasoning blend.
Rub the chicken breasts with olive oil, then evenly coat them with the seasoning mixture on both sides.
Place the seasoned chicken breasts on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before slicing. Serve with a squeeze of lemon juice if desired.
Chef's Tips
- Even Thickness: Pound the chicken breasts to an even thickness for uniform cooking.
- Marinade Option: For extra flavor, marinate the chicken in olive oil, lemon juice, and herbs for 30 minutes before baking.
- Check Temperature: Use a meat thermometer to ensure the chicken reaches 165°F (74°C) for safe consumption.
- Resting Time: Let the chicken rest after baking to retain its juices.
- Serving Suggestion: Pair with roasted vegetables or a fresh salad for a complete meal.
