
Lentil Soup (for good luck)
Hearty lentil soup with vegetables and spices, traditionally eaten for good luck.
15 mins
Prep Time
45 mins
Cook Time
4
Servings
Ingredients
- 1 cup dried lentils
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 bay leaf
- 1 tsp cumin
- 1/2 tsp turmeric
- 6 cups vegetable broth
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Nutrition Facts
Instructions
Rinse the lentils under cold water until the water runs clear. Drain and set aside.
Heat olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Sauté for 5 minutes until softened.
Add the minced garlic, cumin, and turmeric. Stir for 1 minute until fragrant.
Add the rinsed lentils, bay leaf, and vegetable broth to the pot. Stir well to combine.
Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 30-40 minutes, or until the lentils are tender.
Season with salt and pepper to taste. Remove the bay leaf before serving.
Garnish with fresh parsley and serve hot with crusty bread.
Chef's Tips
- Lentil Variety: Brown or green lentils work best for this soup as they hold their shape well.
- Extra Flavor: Add a splash of lemon juice or vinegar at the end for a bright, tangy flavor.
- Texture: For a creamier soup, blend half of the soup and mix it back in.
- Storage: This soup tastes even better the next day. Store in the fridge for up to 4 days or freeze for up to 3 months.
- Tradition: In many cultures, lentils symbolize prosperity and are eaten for good luck, especially during New Year's.