Lentil Soup (for good luck)

Lentil Soup (for good luck)

Hearty lentil soup with vegetables and spices, traditionally eaten for good luck.

15 mins

Prep Time

45 mins

Cook Time

4

Servings

Ingredients

  • 1 cup dried lentils
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 bay leaf
  • 1 tsp cumin
  • 1/2 tsp turmeric
  • 6 cups vegetable broth
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Nutrition Facts

320Calories
18gProtein
50gCarbs
5gFat

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Instructions

1

Rinse the lentils under cold water until the water runs clear. Drain and set aside.

2

Heat olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Sauté for 5 minutes until softened.

3

Add the minced garlic, cumin, and turmeric. Stir for 1 minute until fragrant.

4

Add the rinsed lentils, bay leaf, and vegetable broth to the pot. Stir well to combine.

5

Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 30-40 minutes, or until the lentils are tender.

6

Season with salt and pepper to taste. Remove the bay leaf before serving.

7

Garnish with fresh parsley and serve hot with crusty bread.

Chef's Tips

  • Lentil Variety: Brown or green lentils work best for this soup as they hold their shape well.
  • Extra Flavor: Add a splash of lemon juice or vinegar at the end for a bright, tangy flavor.
  • Texture: For a creamier soup, blend half of the soup and mix it back in.
  • Storage: This soup tastes even better the next day. Store in the fridge for up to 4 days or freeze for up to 3 months.
  • Tradition: In many cultures, lentils symbolize prosperity and are eaten for good luck, especially during New Year's.
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