Tropical Mango Smoothie
A refreshing and creamy mango smoothie with tropical flavors.
5 mins
Prep Time
2 mins
Cook Time
1
Servings
Ingredients
- 1 cup frozen mango chunks
- 1/2 banana
- 1/2 cup Greek yogurt
- 1/2 cup coconut milk
- 1 tbsp honey
- 1/2 tsp vanilla extract
- Ice cubes (optional)
Nutrition Facts
320Calories
8gProtein
65gCarbs
5gFat
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Instructions
1
Add the frozen mango chunks and banana into a blender.
2
Pour in the Greek yogurt and coconut milk.
3
Add honey and vanilla extract for sweetness and flavor.
4
Blend on high speed until smooth and creamy. If the mixture is too thick, add a splash of coconut milk or water.
5
For a colder smoothie, add a few ice cubes and blend again.
6
Pour into a glass and enjoy immediately for the best texture.
Chef's Tips
- Ripe Banana Tip: Use a ripe banana for natural sweetness and creaminess.
- Milk Alternatives: Substitute coconut milk with almond milk or regular milk if preferred.
- Protein Boost: Add a scoop of protein powder for an extra protein kick.
- Toppings: Garnish with fresh mango slices, shredded coconut, or chia seeds for added texture.
- Storage: Smoothies are best consumed fresh but can be stored in the fridge for up to 24 hours (shake well before drinking).
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