Berry Blast Smoothie
A refreshing and nutritious berry smoothie packed with antioxidants and vitamins.
5 mins
Prep Time
2 mins
Cook Time
1
Servings
Ingredients
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tbsp honey
- 1 tsp chia seeds
- 1/2 cup ice cubes
Nutrition Facts
280Calories
5gProtein
60gCarbs
2gFat
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Instructions
1
Wash the mixed berries thoroughly under cold water and pat them dry.
2
Peel the banana and break it into chunks for easier blending.
3
Add the mixed berries, banana chunks, Greek yogurt, almond milk, honey, and chia seeds into a blender.
4
Blend on high speed for about 30 seconds until the mixture is smooth and creamy.
5
Add the ice cubes and blend again for another 20-30 seconds until the smoothie is thick and frothy.
6
Pour the smoothie into a glass and serve immediately. Garnish with a few whole berries or a sprinkle of chia seeds if desired.
Chef's Tips
- Frozen Berries: Use frozen berries for a thicker and colder smoothie without needing ice cubes.
- Sweetness Adjustment: Adjust the amount of honey based on your preferred sweetness level.
- Protein Boost: Add a scoop of protein powder for an extra protein kick.
- Dairy-Free Option: Substitute Greek yogurt with coconut yogurt for a dairy-free version.
- Green Boost: Add a handful of spinach or kale for extra nutrients without altering the taste much.
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