Roasted Butternut Squash

Roasted Butternut Squash

Sweet and caramelized roasted butternut squash with a hint of cinnamon and maple syrup.

10 mins

Prep Time

30 mins

Cook Time

4

Servings

Ingredients

  • 1 medium butternut squash (about 2 lbs)
  • 2 tbsp olive oil
  • 1 tbsp maple syrup
  • 1 tsp ground cinnamon
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Nutrition Facts

120Calories
2gProtein
22gCarbs
4gFat

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Instructions

1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

2

Peel the butternut squash, then cut it in half lengthwise. Scoop out the seeds and discard them.

3

Cut the squash into 1-inch cubes and place them in a large mixing bowl.

4

Drizzle the olive oil and maple syrup over the squash cubes. Add the cinnamon, salt, and black pepper. Toss well to coat evenly.

5

Spread the squash cubes in a single layer on the prepared baking sheet.

6

Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the squash is tender and caramelized.

7

Remove from the oven and let cool slightly before serving.

Chef's Tips

  • Uniform Cubes: Cut the squash into even-sized pieces for consistent roasting.
  • Extra Flavor: Add a pinch of nutmeg or smoked paprika for a deeper flavor profile.
  • Storage: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave.
  • Serving Suggestion: Top with toasted pecans or a sprinkle of feta cheese for added texture and flavor.
  • Prep Ahead: Peel and cube the squash a day in advance and store it in the fridge to save time.
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