Chiles Rellenos

Chiles Rellenos

Traditional Mexican dish featuring roasted poblano peppers stuffed with cheese, dipped in egg batter, and fried.

30 mins

Prep Time

20 mins

Cook Time

4

Servings

Ingredients

  • 4 large poblano peppers
  • 8 oz queso fresco or Oaxaca cheese
  • 4 eggs, separated
  • 1/2 cup all-purpose flour
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 cup vegetable oil for frying
  • 2 cups tomato sauce
  • 1/4 onion, chopped
  • 1 clove garlic, minced
  • 1/2 tsp cumin
  • 1/2 tsp oregano

Nutrition Facts

420Calories
18gProtein
22gCarbs
28gFat

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Instructions

1

Roast the peppers: Place poblano peppers directly over a gas flame or under a broiler, turning occasionally until skins are blistered and charred. Transfer to a plastic bag and let steam for 10 minutes.

2

Peel and prepare peppers: Carefully peel off the charred skin. Make a small slit lengthwise and remove seeds, keeping stems intact. Rinse gently if needed and pat dry.

3

Stuff the peppers: Cut cheese into thick strips or chunks. Carefully stuff each pepper with cheese, making sure not to overfill. Close the opening with toothpicks if needed.

4

Prepare the batter: Separate eggs. Beat whites until stiff peaks form. Gently fold in yolks, one at a time, along with a pinch of salt.

5

Fry the peppers: Heat oil in a deep skillet. Lightly coat each pepper in flour, then dip in egg batter. Fry until golden brown, about 2-3 minutes per side. Drain on paper towels.

6

Make the sauce: In a saucepan, sauté onion and garlic until soft. Add tomato sauce, cumin, oregano, salt and pepper. Simmer for 10 minutes. Serve chiles rellenos covered with sauce.

Chef's Tips

  • Pepper Selection: Choose large, symmetrical poblanos for easier stuffing.
  • Cheese Options: Queso fresco holds its shape well, but Monterey Jack or Chihuahua cheese melt beautifully.
  • Batter Tip: Make sure egg whites are at room temperature for maximum volume when beaten.
  • Frying Tip: Maintain oil temperature around 350°F (175°C) for even cooking.
  • Make Ahead: You can roast and peel peppers a day in advance and store refrigerated.
  • Serving Suggestion: Accompany with Mexican rice and refried beans for a complete meal.
  • Vegetarian Option: Substitute cheese with a mixture of sautéed mushrooms and corn for a different flavor profile.
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