Insalata Mista

Insalata Mista

A fresh and vibrant Italian mixed salad with crisp greens, vegetables, and a simple vinaigrette.

15 mins

Prep Time

0 mins

Cook Time

4

Servings

Ingredients

  • 4 cups mixed salad greens (lettuce, arugula, radicchio)
  • 1 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup black olives
  • 1/4 cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • Salt and black pepper to taste
  • 1/4 cup shaved Parmesan cheese (optional)

Nutrition Facts

120Calories
3gProtein
10gCarbs
8gFat

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Instructions

1

Wash and dry all the salad greens thoroughly to ensure they are crisp and free of excess water.

2

Slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Set aside.

3

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper to make the vinaigrette.

4

In a large salad bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, and black olives.

5

Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients evenly.

6

If desired, sprinkle shaved Parmesan cheese on top before serving for an extra touch of flavor.

Chef's Tips

  • Freshness Tip: Use the freshest vegetables possible for the best flavor and texture.
  • Dressing Tip: Let the salad sit for a few minutes after dressing to allow the flavors to meld.
  • Variations: Add grilled chicken, shrimp, or avocado for a heartier meal.
  • Storage: If preparing ahead, keep the dressing separate and toss just before serving to prevent soggy greens.
  • Herb Boost: Add fresh basil or parsley for an extra layer of freshness.
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