
Creamy Pumpkin Soup
A smooth and velvety pumpkin soup with warm spices, perfect for autumn.
10 mins
Prep Time
25 mins
Cook Time
4
Servings
Ingredients
- 1 small pumpkin (about 2 lbs), peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 cup coconut milk
- 1 tbsp olive oil
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- Salt and pepper to taste
- Fresh parsley for garnish
Nutrition Facts
180Calories
3gProtein
25gCarbs
8gFat
Instructions
1
Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes.
2
Add minced garlic and cook for another minute until fragrant.
3
Add the cubed pumpkin, vegetable broth, cinnamon, and nutmeg. Stir well and bring to a boil.
4
Reduce heat to low, cover, and simmer for 20 minutes or until the pumpkin is tender.
5
Remove from heat and blend the soup until smooth using an immersion blender or a regular blender.
6
Stir in the coconut milk and season with salt and pepper to taste. Heat gently if needed.
7
Serve hot, garnished with fresh parsley and a drizzle of coconut milk if desired.
Chef's Tips
- Pumpkin Selection: Use sugar pumpkins (pie pumpkins) for the best flavor and texture.
- Spice Variations: Add a pinch of cayenne for a spicy kick or ginger for extra warmth.
- Creaminess: For a richer soup, substitute heavy cream for coconut milk.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove.
- Garnish Ideas: Top with roasted pumpkin seeds, croutons, or a dollop of sour cream.
Loading...
Loading ratings...
You May Also Like
View All