Creamy Pumpkin Soup

Creamy Pumpkin Soup

A smooth and velvety pumpkin soup with warm spices, perfect for autumn.

10 mins

Prep Time

25 mins

Cook Time

4

Servings

Ingredients

  • 1 small pumpkin (about 2 lbs), peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 cup coconut milk
  • 1 tbsp olive oil
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • Salt and pepper to taste
  • Fresh parsley for garnish

Nutrition Facts

180Calories
3gProtein
25gCarbs
8gFat

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Instructions

1

Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes.

2

Add minced garlic and cook for another minute until fragrant.

3

Add the cubed pumpkin, vegetable broth, cinnamon, and nutmeg. Stir well and bring to a boil.

4

Reduce heat to low, cover, and simmer for 20 minutes or until the pumpkin is tender.

5

Remove from heat and blend the soup until smooth using an immersion blender or a regular blender.

6

Stir in the coconut milk and season with salt and pepper to taste. Heat gently if needed.

7

Serve hot, garnished with fresh parsley and a drizzle of coconut milk if desired.

Chef's Tips

  • Pumpkin Selection: Use sugar pumpkins (pie pumpkins) for the best flavor and texture.
  • Spice Variations: Add a pinch of cayenne for a spicy kick or ginger for extra warmth.
  • Creaminess: For a richer soup, substitute heavy cream for coconut milk.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove.
  • Garnish Ideas: Top with roasted pumpkin seeds, croutons, or a dollop of sour cream.
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