Clam Chowder with Barley

Clam Chowder with Barley

A hearty and creamy clam chowder with tender barley, vegetables, and fresh herbs.

15 mins

Prep Time

45 mins

Cook Time

4

Servings

Ingredients

  • 2 cups fresh clams, cleaned and shucked
  • 1/2 cup pearl barley
  • 1 medium onion, diced
  • 2 celery stalks, diced
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 4 cups fish or vegetable stock
  • 1 cup heavy cream
  • 2 tbsp butter
  • 2 tbsp all-purpose flour
  • 1 bay leaf
  • 1 tsp thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Nutrition Facts

420Calories
22gProtein
45gCarbs
18gFat

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Instructions

1

Rinse the barley under cold water and set aside.

2

In a large pot, melt the butter over medium heat. Add the diced onion, celery, and carrots. Sauté until softened, about 5 minutes.

3

Add the minced garlic and cook for another minute until fragrant.

4

Sprinkle the flour over the vegetables and stir well to coat. Cook for 2 minutes to remove the raw flour taste.

5

Gradually pour in the fish or vegetable stock, stirring constantly to avoid lumps. Add the bay leaf and thyme.

6

Add the rinsed barley to the pot. Bring to a boil, then reduce heat to a simmer. Cook for 30 minutes, stirring occasionally, until the barley is tender.

7

Stir in the clams and heavy cream. Simmer for another 5 minutes until the clams are cooked through.

8

Season with salt and pepper to taste. Remove the bay leaf before serving.

9

Garnish with fresh parsley and serve hot.

Chef's Tips

  • Fresh Clams: If fresh clams are unavailable, you can use canned clams. Just add them at the end and reduce cooking time.
  • Cream Substitute: For a lighter version, replace heavy cream with half-and-half or whole milk.
  • Barley Tip: Soak the barley for 30 minutes before cooking to reduce cooking time.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to avoid curdling the cream.
  • Extra Flavor: Add a splash of white wine when sautéing the vegetables for an extra layer of flavor.
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