
Autumn Butternut Squash Soup
Creamy butternut squash soup with warm spices, perfect for cozy autumn evenings.
15 mins
Prep Time
30 mins
Cook Time
4
Servings
Ingredients
- 1 medium butternut squash (about 2 lbs), peeled and cubed
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 4 cups vegetable broth
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/2 tsp ground ginger
- 1/2 cup heavy cream (or coconut milk for vegan option)
- Salt and pepper to taste
- Pumpkin seeds for garnish (optional)
Nutrition Facts
Instructions
Preheat oven to 400°F (200°C). Toss cubed butternut squash with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes until tender.
In a large pot, heat remaining olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
Add minced garlic and cook for 1 minute until fragrant. Stir in cinnamon, nutmeg, and ginger.
Add roasted butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer to a blender in batches.
Stir in heavy cream (or coconut milk) and season with salt and pepper to taste. Simmer for 2 more minutes.
Serve hot, garnished with pumpkin seeds if desired.
Chef's Tips
- Roasting Tip: Roasting the squash enhances its natural sweetness and depth of flavor.
- Spice Adjustment: Adjust spices to your preference - add a pinch of cayenne for heat if desired.
- Texture: For a chunkier soup, reserve some roasted squash cubes before blending and add them back in.
- Storage: This soup freezes well for up to 3 months. Cool completely before freezing.
- Vegan Option: Use coconut milk instead of cream for a dairy-free version.