Autumn Butternut Squash Soup

Autumn Butternut Squash Soup

Creamy butternut squash soup with warm spices, perfect for cozy autumn evenings.

15 mins

Prep Time

30 mins

Cook Time

4

Servings

Ingredients

  • 1 medium butternut squash (about 2 lbs), peeled and cubed
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 4 cups vegetable broth
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground ginger
  • 1/2 cup heavy cream (or coconut milk for vegan option)
  • Salt and pepper to taste
  • Pumpkin seeds for garnish (optional)

Nutrition Facts

220Calories
4gProtein
35gCarbs
8gFat

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Instructions

1

Preheat oven to 400°F (200°C). Toss cubed butternut squash with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes until tender.

2

In a large pot, heat remaining olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.

3

Add minced garlic and cook for 1 minute until fragrant. Stir in cinnamon, nutmeg, and ginger.

4

Add roasted butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.

5

Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer to a blender in batches.

6

Stir in heavy cream (or coconut milk) and season with salt and pepper to taste. Simmer for 2 more minutes.

7

Serve hot, garnished with pumpkin seeds if desired.

Chef's Tips

  • Roasting Tip: Roasting the squash enhances its natural sweetness and depth of flavor.
  • Spice Adjustment: Adjust spices to your preference - add a pinch of cayenne for heat if desired.
  • Texture: For a chunkier soup, reserve some roasted squash cubes before blending and add them back in.
  • Storage: This soup freezes well for up to 3 months. Cool completely before freezing.
  • Vegan Option: Use coconut milk instead of cream for a dairy-free version.
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