Carrot Ginger Soup

Carrot Ginger Soup

A creamy and warming soup made with fresh carrots, ginger, and a touch of coconut milk.

15 mins

Prep Time

30 mins

Cook Time

4

Servings

Ingredients

  • 1 lb carrots, peeled and chopped
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Nutrition Facts

220Calories
3gProtein
30gCarbs
10gFat

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Instructions

1

Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.

2

Add the minced garlic and grated ginger to the pot. Sauté for another 1-2 minutes until fragrant.

3

Add the chopped carrots and ground cumin to the pot. Stir well to coat the carrots with the spices.

4

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 20-25 minutes, or until the carrots are tender.

5

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.

6

Stir in the coconut milk and season with salt and pepper to taste. Heat the soup gently for another 2-3 minutes.

7

Ladle the soup into bowls and garnish with fresh cilantro before serving.

Chef's Tips

  • Extra Creaminess: For a richer soup, add more coconut milk or a splash of heavy cream.
  • Spice It Up: Add a pinch of cayenne pepper or red pepper flakes for a spicy kick.
  • Roasted Carrots: For deeper flavor, roast the carrots in the oven before adding them to the soup.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove.
  • Freezing: This soup freezes well. Cool completely before transferring to freezer-safe containers for up to 3 months.
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