Chana Masala

Chana Masala

Aromatic chickpeas cooked in a rich, spiced tomato gravy, a staple North Indian dish.

15 mins

Prep Time

30 mins

Cook Time

4

Servings

Ingredients

  • 2 cups cooked chickpeas (or 1 can, drained)
  • 2 tbsp vegetable oil
  • 1 large onion, finely chopped
  • 2 tomatoes, pureed
  • 1 tbsp ginger-garlic paste
  • 1 green chili, slit
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1 tsp amchur (dry mango powder)
  • 1/2 tsp red chili powder
  • Salt to taste
  • Fresh coriander leaves for garnish
  • 1 lemon, cut into wedges

Nutrition Facts

320Calories
12gProtein
45gCarbs
10gFat

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Instructions

1

Heat oil in a pan over medium heat. Add cumin seeds and let them splutter for a few seconds.

2

Add chopped onions and sauté until golden brown. Stir in ginger-garlic paste and green chili, cooking until the raw smell disappears.

3

Add tomato puree and cook until the oil separates from the mixture, stirring occasionally.

4

Mix in turmeric powder, coriander powder, red chili powder, and salt. Cook the spices for a minute to release their aroma.

5

Add the cooked chickpeas and stir well to coat them with the spice mixture. Pour in 1 cup of water and bring to a simmer.

6

Cover and cook on low heat for 15-20 minutes, allowing the flavors to meld. Stir occasionally.

7

Sprinkle garam masala and amchur powder. Adjust seasoning if needed. Garnish with fresh coriander leaves and serve hot with lemon wedges.

Chef's Tips

  • Soaking Chickpeas: If using dried chickpeas, soak them overnight and pressure cook until tender for the best texture.
  • Spice Level: Adjust the amount of green chili and red chili powder according to your heat preference.
  • Tomato Tip: Use ripe, juicy tomatoes for a richer gravy. You can also add a pinch of sugar to balance acidity.
  • Garnish: A dollop of yogurt or a sprinkle of chaat masala adds extra flavor before serving.
  • Leftovers: Chana Masala tastes even better the next day as the flavors deepen. Reheat gently with a splash of water.
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